This appointment is designed to enable you to have space to think about counselling and if it can be of help to you. There is no obligation to continue. Your initial appointment can last up to 90 minutes. During the session you will be given space to talk freely about your current difficulties. We will…Continue reading What happens at the initial appointment?

We all have times in our lives when we experience difficulties. These can be related to our relationships with partners or family, life events like birth, death or serious illness, or difficult experiences from our past that make it hard to deal with things in the present. Often a friend or family member can be…Continue reading How can counselling help me?

Have you recently had a baby? Are you struggling with feeling low and are often tearful or feel emotionally overwhelmed? You could be suffering from Post Natal Depression, something that affects one in every three new mums in the U.K. alone. What is Post Natal Depression? Post Natal Depression is the name given to the…Continue reading What is post natal depression?