How can counselling help me?

We all have times in our lives when we experience difficulties. These can be related to our relationships with partners or family, life events like birth, death or serious illness, or difficult experiences from our past that make it hard to deal with things in the present. Often a friend or family member can be […]

What is post natal depression?

Have you recently had a baby? Are you struggling with feeling low and are often tearful or feel emotionally overwhelmed? You could be suffering from Post Natal Depression, something that affects one in every three new mums in the U.K. alone. What is Post Natal Depression? Post Natal Depression is the name given to the […]